Self-help

There are a number of ways to help yourself or your mate.

To get help now click on the link on the left of the page where you will find access information for 24/7 services.

Click on the other links on the left of this page to access information about:

• Resources & Services - access to a range of resources and services that may be of assistance.
• Types of help available - including information about health professionals
• Self-help toolkits - downloadable information sheets on a range of topics
• Support after a suicide - resources to assist you if you have lost someone to suicide.