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Self-help

Get help now

The following services are available 24/7:

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Lifeline's 24 hour telephone counselling service available for anyone, at any time and from anywhere in Australia for the cost of a local call (additional charges may apply for calls from payphones and mobile phones). Visit the website at www.lifeline.org.au for further resources. 

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1800 55 1800 - Kids Help Line is a free, confidential and anonymous, 24-hour telephone and online counselling service specifically for young people aged between 5 and 25 (charges may apply if you are calling from a mobile). Kids Help Line's online counselling can be accessed through the Kid's Helpline website.

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1300 78 99 78 - Mensline is a national telephone counselling line for men who want to talk about family or relationship concerns. Mens' Line provides information, support and referral 24 hours a day from anywhere in Australia for the cost of a local call (additional charges may apply for calls from payphones and mobile phones). Further resources are available at www.menslineaus.org.au