Self-help tool kits
These self-help tool kits are designed by mental health professionals and offer information and advice on a range of topics. This information may be useful to you or a mate.
You can download any of the self-help toolkits by clicking on the relevant link below.
Toolkit for Suicide Prevention | pdf 513.0 kb
Tool Kit for Beating Panic Attacks | pdf 130.1 kb
Tool Kit for men experiencing difficult times | pdf 295.1 kb
Tool Kit for Domestic Violence | pdf 233.8 kb
Tool Kit for Carers of People with Mental Illness | pdf 228.8 kb
Tool Kit for Beating the Blues | pdf 150.7 kb
Emotional well-being toolkits for indigenous communities
Help when you are feeling down | pdf 127.1 kb
Coping with sorrow, loss and grief | pdf 429.5 kb
Aboriginal Suicide Prevention Information | pdf 1.0 mb
