How to help a mate

Sometimes tough times seem to drag on or other things happen that make them worse. That's when having mates is really important. It can be hard to know how to help your friend or what is the best thing to do for them.

Mates help each other, and are there for each other, whether it's going to the footy or moving house. Being a real mate starts with listening. You don't need to know the answers but sometimes just being there to listen can help.

Put yourself in their shoes. What you would like a mate to do for you if you were going through a really tough time?

For some information and resources to assist you to help a mate, click on the links on the left of this page.