Self-help tool kits
These self-help tool kits are designed by mental health professionals and offer information and advice on a range of topics. This information may be useful to you or a mate.
You can download any of the self-help toolkits by clicking on the relevant link below.
Toolkit for Suicide Prevention
Tool Kit for Beating Panic Attacks | pdf 107kb
Tool Kit for men experiencing difficult times | pdf 208kb
Tool Kit for Domestic Violence | pdf 456kb
Tool Kit for Carers of People with Mental Illness | pdf 190kb
Tool Kit for Beating the Blues
Emotional well-being toolkits for indigenous communities
Help when you are feeling down | pdf 273kb
Coping with sorrow, loss and grief | pdf 215kb
Aboriginal Suicide Prevention Information | pdf 568kb
More tool kits are available on the Lifeline website